The "Beginner Yoga" DVD series presents a basic introduction to Hatha Yoga taught by Anita Bendickson. Each DVD in this series teaches Yoga in a class format that you can follow along with.

For the Shotokan Karate practitioner, this DVD series presents an excellent program to develop the flexibility necessary for good karate technique. As all Shotokan students know, the key to good technique is proper form. This is also true in stretching. By following along with the "Beginner Yoga" DVD series, you will learn the form necessary for an effective stretching routine.