This two DVD set presents Beginner Hatha Yoga instruction taught by Anita Bendickson.
Anita gently guides you through poses suitable for all levels, but
especially for those just beginning to learn yoga
Slow paced and gentle, this DVD provides an excellent introduction to
basic yoga poses, as well as breathing and meditation exercises. You will experience
relaxation and the opportunity to become comfortable with yoga.
Each disk contains three different workouts. Pick the workout
that suits your schedule, 60 minutes, 40 minutes or 30 minutes.
Each session ends with a peaceful relaxation exercise to take you into
the rest of your day. The menus make it easy to pick your workout
, and also to select individual sections of each workout for additional
*Note to our foreign customers- Our DVDs are "region free", and will work in any country in the world.