Karate techniques develop momentum through body actions such as
shifting, rotation, hip vibration, lifting and dropping. This DVD
covers these body actions, then details how to convert momentum into
force through the use of snapping or focusing. The DVD uses menus and chapter to allow you to jump directly to the section you want to practice. Many sample techniques
are demonstrated, along with practice drills for self-training, to help
you understand and develop these principles.
and practical self-defense are included to show how these body dynamics
apply in real situations. Some of the situations covered include
defenses against bear-hugs, choke holds, arm bars and wrist releases.
No matter what your level of experience in the martial arts Essential
Basics, Volume Two is one DVD you must have!