This two DVD set presents Beginner Hatha Yoga instruction taught by Anita Bendickson. Anita gently guides you through poses suitable for all levels, but especially for those just beginning to learn yoga

Slow paced and gentle, this DVD provides an excellent introduction to basic yoga poses, as well as breathing and meditation exercises. You will experience relaxation and the opportunity to become comfortable with yoga.

Each disk contains three different workouts. Pick the workout that suits your schedule, 60 minutes, 40 minutes or 30 minutes. Each session ends with a peaceful relaxation exercise to take you into the rest of your day. The menus make it easy to pick your workout , and also to select individual sections of each workout for additional study.